DIY sanctuary

It’s common to feel overwhelmed by stress n responsibility. I feel that it is important to include self care therapy to help manage the disruptive energies.

Mud therapy seems to be calling to me lately. E-mail info from well + good, the image of a mud product will pop up in my mind. It’s my body’s way of telling me that I need some earth therapy. So I have been trying to get my hands on some mud related products to DIY at home. Here r the items:

U can check out Ahava

and body shop too.

If you have the time n $$$ go to this link https://www.wellandgood.com/good-travel/natural-mud-baths/

Besides Mud therapy, I do Baking Soda n Sea Salt baths. Another product I use is from Aura Soma. These 3 pomanders are essential to me