Overcoming ADHD

Messy, disorganized. Since young, my mother would always complain about my room. It was never in my blood to be neat. While writing this blog, I pop in some Omega supplements while having this Steven Halpern playlist on.

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Home - Finally Focused

James Greenblatt uses the Plus Minus Plan. He writes that nearly all kids with ADHD have a magnesium deficiency. They have smaller brains and they get less oxygen and blood sugar. In each chapter, he will recommend supplements and explains how it helps:

Chp1:Magnesium, Iron

Chp2:OPCs/Pine Bark/Pycnogenol/Blueberry/Dark Chocolate

Chp3:Lithium carbonate for aggressive behaviour

Chp4:Zinc/Copper/Water Filter

Chp5:Gut/Probiotics

Chp6:Food Sensitivity/Casomorphin/Casein/DDP IV/IgG food allergy test/Celiac disease/gluten free diet

Chp7:Omega 3/Phospholipids

Chp8:Protein/No Sugar

Chp9:Natural Alternative Drugs: B6(pyridoxine)(Metadoxine)/ Carnitine/Vit D/Flolate/L-Dopa(mucuna prunriens)/Zinc/ Rhodiola/Green Tea Extract.

GABA/L-theanine.

For better sleep: L-Tryptophan+B6/

Brain friendly Dopamine: L-5-MTHF/Metafolin/

Chp10:The Focus Lifestyle: Sleep Hygiene/

Chp11:Mindfulness

Chp12:

Chp13:

Every Chapter comes with a 'Step by Step Action Plan'

I am trying out these supplements:

7am Probiotic + Magnesium.

11am. Pine bark + resveratrol.

3pm fish oil. Magnesium

13 November 2023

I feel fortunate to have come across the Morzart Effect for Children. I zoomed in the index on ADHD(page 183-185). Mozart compositions as Eine Kleine Nachtmusik, Piano Concerto No. 21 in C Major(K.467), and The Marriage of Figaro.

I have been playing No. 21 in C Major(K.467) today. I must say there's a shift in my brain. I am more organised.

The Mozart Effect page 233